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Jane
Carwardine
Alexander Technique
THE ALEXANDER TECHNIQUE
The Alexander Technique enables you…….
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To become aware of an easier version of yourself by rediscovering your natural poise.
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To keep a calmer state of mind in the day-to-day stress of living.
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To learn a skill for life that opens you up to continual growth and learning.
TEACHING ONLINE AND IN PERSON
Flexible for your needs.
How is it learnt?
Traditionally through one-to-one lessons with a fully trained Alexander Teacher.
I use my hands to guide a person through simple movement. It may be just the turning of the head or movement of an arm which gives a learning opportunity through to sitting and coming to standing, walking and lying on a table.
On-line lessons are available and can give a foundation for understanding the technique and some preparation for hands on lessons.
A combination of the two may also be possible.
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