Jane
Carwardine
Alexander Technique
RESOURCES
A report appeared in the British Medical Journal in 2008 endorsing the Alexander
Technique as effective in the treatment for chronic and recurrent back pain.
The following videos explain more:
Treat yourself to some Floortime.
Find a quiet, warm, comfortable floor to lie on as illustrated and listen to the audio below.
The following was a research study conducted by Glenna Batson and Sarah Barker in 2007 at the University of South Carolina on the Effects of a two-week trial of the Alexander Technique on balance in community dwelling elderly ages 60-89. You will see selections from their balance testing both before the two-week group lesson series and then right afterwards. Both pretest and posttest comparisons are also posted for the various balance tasks.