Jane
Carwardine
Alexander Technique
MY ALEXANDER JOURNEY
The Alexander Technique has been a companion throughout my career as a professional violinist, for over 40 years.
As I have a long neck it enabled me to radically change how I hold the instrument adapting the violin to me rather than the other way around.
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It has been a support in the rigours and stresses of performance and the physical management of many hours of rehearsal, not to mention the long car journeys to venues.
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It enabled me to address a back problem I was suffering from.
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As an important part of my life and to deepen my understanding I had the privilege to enrol in the 3-year training course to be an Alexander Technique teacher and now enjoy being able to
communicate my enthusiasm for the Technique to others.
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I run a CPD group for graduates of the Alexander Technique.
More recently I have been able to combine both music and
the Technique by giving some online and live sessions for the City of London Sinfonia’s Mindful Music series.
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I teach privately in Surrey and Norfolk and I am a member of the Society of Teachers of the Alexander Technique (STAT).